The 90 Day Survival Plan

A week-by-week workbook for the first three months after separation.

13 weeks. 39 tasks. One clear path through the chaos.

Most people get to the end of the first month of separation and realise they've been reacting rather than planning. This workbook changes that. Each week has a clear focus, a set of practical tasks, and enough structure to make the next seven days feel manageable — even when nothing else does.

What's inside:

- Weeks 1–4: Stabilise. The immediate practical and emotional priorities.

- Weeks 5–8: Understand. The legal process, your financial picture, the children.

- Weeks 9–13: Plan. Housing, finances, co-parenting, and what comes next.

England and Wales specific throughout.

Instant download. PDF format. 19 pages.