Bundle 2 Self-Soothe: Self-Care for Tough Days

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Do you want to learn how to self-soothe on those tough days when you feel overwhelmed, emotional, in pain or unwell? 

The Self-Soothe Bundle of digital printable PDFs is SOS self-care to help you learn to soothe and comfort yourself:
♥️ What is self-soothing, how to use it & ideas for self-soothing
♥️ A self-soothe toolkit sheet for fast relief on bad days
♥️ How to create a self-soothe first aid kit for help on the go
♥️ A stimulation level check in to overcome overwhelm/boredom
♥️ A self-soothing sanctuary visualisation to soothe you
♥️ A mindfulness activity sheet full of ideas to calm & ground you
♥️ An anxiety & worry to calm sheet to help you manage worry
♥️ A self-soothe affirmation A4 colouring page
♥️ A set of self-soothe themed affirmation cards to cut & colour

This bundle is a great addition to your self-care toolkit.

Bundle contains 6 x A4 printable PDFs.

Disclaimer: I am not a medical or mental health professional. This bundle is based solely on my personal experience and is not a replacement for professional medical assistance.

This bundle is for personal use only and is not for resell, copying, distribution or selling in any form. Please see the Payhip user license agreement here.

Please email hello@tinyacornmightyoak.co.uk if you require any support.