The True Femininity™ Hormone Foundations Course (Self-Paced)
Tired of fighting your body’s natural rhythms? Step out of secular diet culture and into the beautiful, intentional design God wove into your biology.
For too long, women have been handed a one-size-fits-all, 24-hour approach to health, fitness, and nutrition. We’re told to push through our symptoms, ignore our cramps, and biohack our way to health. But as women, we live by a second clock—a monthly rhythm that impacts our metabolism, our brain chemistry, our digestion, and our energy.
Looking for a deep dive into hormone health but don't have the time or resources for active one-on-one coaching right now?
This independent, self-paced version of The True Femininity™ Hormone Foundations Course was created just for you. It gives you complete access to the full educational curriculum and digital resource suite, allowing you to learn at your own pace, on your own schedule, from the comfort of your home. Grounded in clinical nutrition and rooted in our Orthodox faith, this course will teach you how to use food as medicine, sync your exercise to your phases, and care for the temple God has entrusted to you.
🏷️ Exclusive Founding Member Launch
The True Femininity™ Hormone Foundations Course has been professionally valued at $199 for its comprehensive depth, clinical scope, and extensive digital tools.
However, before launching this curriculum to the wider public, I want to open the doors to my community first. For a very limited time, you can lock in lifetime access to the entire framework at our exclusive Founding Member Price of just $45.
What You Will Explore in the 5 Full Video Modules:
- Module 1: The Two Clocks & How Your Cycle Shapes Your Brain
- Module 2: Metabolism, Digestion, & Orthodox Womanhood
- Module 3: Diet Culture, Stress, & Syncing Your Workouts
- Module 4: Busting Period Myths & Reading Your "5th Vital Sign"
- Module 5: Endocrine Disruptors, Macronutrients + Micronutrients, & Food as Cycle Medicine
What’s Included in Your Digital Bundle: When you purchase this standalone version, you receive the full educational curriculum alongside my complete digital stewardship suite to help you implement what you learn immediately:
- Private Access to the 5-Module Educational Course: Hosted securely on Edpuzzle with interactive check-ins so you can track your own progress.
- The SMART Goals Planner: To help you transition from overwhelming health goals to simple, grace-filled daily habits.
- The Faith-Centered Cycle Syncing Tracker: A beautiful, printable calendar to map your personal 4 phases.
- The Hormone Supportive Fitness Guide: Your blueprint for adjusting movement to match your energy.
- The Hormone Mineral Map & Flexible Meal Builder: To take the guesswork out of daily nutrition.
- The Meal & Movement Cheat Sheets: Your quick-reference guides for cycle-syncing your food and movement.
⚠️ Please Note Before Purchasing: This is the 100% self-paced, independent study version of the course. It includes all educational curriculum modules, planners, and digital guides, but does not include one-on-one live coaching sessions or direct email/chat check-ins with Presbytera Marina. That bundle version is available for purchase here → https://lilliemuse.gumroad.com/l/dfzbmk
How to Get Started Immediately: Upon checkout, you will instantly receive a welcome PDF. Inside, you will find your private links to launch the video modules, along with the download links for your printable trackers, planners, and resource guides.
Take a deep breath. Thank God for your body. And let’s begin this journey toward wholeness, consistency, and gratitude.