self therapy questions _ journaling template

Mental health is an ongoing journey, and taking small steps toward self-care and self-awareness can make a significant difference. Be kind to yourself, seek help when needed, and remember that you are not alone. Keep using this guide as a tool to support your well-being.

Deep Self-Therapy Questions – Printable Journal Prompts for Mental Wellness (PDF Download)

Struggling with self-reflection? This printable self-therapy worksheet includes 50 powerful questions for emotional healing, self-discovery, and personal growth. Perfect for journaling, therapy sessions, or mindfulness practice. Instant digital download!