Lean Bulk Meals, Food List & Holistic Lifestyle Recommendations

Over the past 7-8 years I've been training both in the gym and bodyweight calisthenics, week in and week out.

After years of research, I have found the best foods & not-so-known foods that will ensure you build your body correctly and efficiently.

In this document I have highlighted 17 different meals and food combinations that I personally use myself to continuously build muscle quickly within 1-2 months whilst reducing fat - keeping me lean all year round.

These sweet and savoury meals are catered for omnivores, meaning everyone!

Furthermore, all the food selections of highly nutritious and high protein supplements/foods that contain all the essential amino acids needed for full protein synthesis and optimal vitality (physical, mental, emotional, spiritual) are included in a tabled list.

These foods can be simply accessed by a click of the link provided on list, which shows you the pricing and how to combine the supplements with your main meals (sweet/savoury).

Additionally, it will contain five of my favourite 'holistic lifestyle recommendations' which will drill in self-discipline and behavioural actions when it comes to food preparation and tips in the kitchen and what to look for whilst you're out and about with limited options for healthy food.

I trust that the information contained within this document will serve you like it has served me!