The High-Protein Recipe Guide | 56 Recipes Under 500 Calories

Quick, tasty, high-protein meals and snacks in one pocket-sized digital guide. Every meal is under 500 calories and every snack is under 150.

Eating well shouldn't mean boring meals or hours in the kitchen. The High-Protein Recipe Guide gives you 56 simple recipes that are full of flavour, filling, and built around protein.

What's inside:

• 14 breakfasts, all under 500 calories
• 14 lunches, all under 500 calories
• 14 dinners, all under 500 calories
• 14 snacks, all under 150 calories
• A 14-day meal planner
• A full shopping list
• A protein cheat-sheet and kitchen tips
• A weekly tracker to print or fill in

Every recipe shows the calories, protein and cooking time at a glance, with simple ingredients and easy steps. All recipes serve one, so they're easy to scale up for the family.

Perfect for busy people, anyone building healthier habits, and anyone who wants high-protein meals without the faff.

Format: Digital PDF download, 20 pages, instant access. Works on phone, tablet or computer.

Written by Laura Pincock, Qualified Personal Trainer and Nutrition & Weight Management Advisor.

This guide is for general information only and is not a substitute for medical advice. If you have a medical condition, are pregnant or breastfeeding, or have a history of disordered eating, speak to a qualified professional before changing your diet. Nutritional values are estimates and exact nutrition values will depend on the brand of ingredients you buy.