Better You Morning Flow

A 5-Minute Lymph & Energy Practice

Wake up your energy before your first cup of coffee — naturally.

🧘‍♀️ What It Is

The Better You Energizing Morning Flow is a short, energizing ritual designed to help you clear stagnation and spark vitality — in just five minutes.

It blends techniques from Qi Gong, Ayurvedic lymphatic activation, and breath alignment, all guided by Coach Doris Efford — The Chaos Calmer & Life Strategist.

🌞 You’ll Learn How To

• Awaken your energy with light knocking and rhythmic movement
• Stimulate lymph flow and reduce morning sluggishness
• Center your mind before the day begins
• Turn motion into mindfulness — energy with intention

🌿 Includes

• 🎧 5-Minute Guided Audio (MP3)
• 🎥 Follow-Along Practice Video (MP4)
• 📘 Quick-Start Guide PDF — with a gratitude prompt & your Love Note practice

🪷 Perfect For

• Busy mornings (no mat, no prep — just flow)
• Afternoon energy resets
• Anyone ready to start the day feeling clear, grounded, and better.

🎁This item is included in the Better You Morning Bundle