BPD Companion — Free DBT-Informed Support App for Borderline Personality Disorder

Living with Borderline Personality Disorder is one of the most challenging human experiences — and you deserve support that actually understands that.

The BPD Companion App is a free DBT-informed digital support tool built specifically for individuals with BPD. It gives you practical skills, grounding tools, and emotional support right in your pocket — for the moments when you need it most.

What the BPD Companion includes:

• DBT skill library — distress tolerance, emotional regulation, interpersonal effectiveness, and mindfulness
• Emotion tracking and mood logging
• Crisis coping tools for intense emotional moments
• Grounding exercises — 5-4-3-2-1 and more
• Chain analysis tool for understanding behavior patterns
• Affirmations and self-compassion reminders
• Safety planning section

How to use it: Download the HTML file and open it in any browser — Chrome, Firefox, or Safari. No installation required. Works on any device.

Who this is for: People living with BPD, people in DBT treatment looking for daily skill support, therapists and peer specialists supporting clients with BPD, and anyone experiencing emotional dysregulation who needs practical tools.

Completely free. No account. No barriers. No judgment.

Built by AnchorLight because people with BPD deserve tools that see their full humanity.