Simple Meal Prep for Weight Loss

For busy professionals over 40, weight management presents unique challenges that

differ significantly from those faced by younger adults. As you navigate the demands of

a successful career, possibly alongside family responsibilities, finding time for elaborate

meal preparation or strict diet regimens can seem nearly impossible. Add to this the

natural metabolic changes that occur after 40—including hormonal shifts, decreased

muscle mass, and altered energy requirements—and the weight loss equation becomes

even more complex