12 week strength & fat loss program PDF

If you’re tired of going to the gym without a plan — this program is for you.

It’s built to help you train with confidence, get stronger, and see real results in just 12 weeks.

You’ll follow a 4-day gym split focused on progressive overload — meaning each block challenges you more so you can keep improving week after week.

Everything is laid out for you — exercises, reps, sets, rest times, and clear instructions for every move.

💪 What’s Included

• 12-Week Gym-Based Training Program
• 3 Progressive Blocks (4 weeks each)
• Detailed Exercise Descriptions
• Warm-Up & Cool-Down Guides
• Equipment List
• Recovery Tips & FAQs
• Designed by Coach Alia — Strength & Fitness Coach

✨ Perfect For

• Women who want to tone, strengthen, and build confidence in the gym
• Anyone ready to train with structure and consistency
• All fitness levels — beginner to intermediate

💛 You’ll Learn How To

• Train with purpose instead of guessing
• Apply progressive overload safely
• Build strength and shape your body sustainably

💸 Price

$30 USD (≈ 110 AED)

Intro price — limited launch offer!

📥 After Purchase

You’ll receive instant access to download your program PDF.

Train at your own pace — anywhere, anytime.

💛 For support or coaching inquiries email me: trainwith.alia@gmail.com or message me on Instagram @trainwithalia