The Perimenopause Solution - A Self-Guided Plan

Take control of your perimenopause journey with this all-in-one, self-guided program designed to support hormone balance, steady energy, and stress resilience. For just $99, you’ll gain the tools, structure, and guidance you need to feel stronger, calmer, and more in control without overwhelm.

What’s Inside:

✅ 4-Week Perimenopause Meal Plan + Weekly Prep Guide – Balanced, anti-inflammatory meals made simple.

✅ 30 Hormone-Friendly Recipes – Nourishing dishes that ease bloating, fatigue, and cravings.

✅ Perimenopause Essentials Guide – Clear education on symptoms, nutrition, and supportive supplements.

✅ Strength Training Fitness Guide – At-home workouts to protect strength, metabolism, and motivation.

✅ Clean Eating Shopping Cheat Sheet – Pantry swaps and grocery tips for stress-free shopping.

✅ Stress Resiliency Toolkit – Breathwork, rituals, and mindset tools to restore calm and clarity.

✅ High-Protein Snack Ideas – A visual guide to keep your energy and blood sugar balanced all day.

This program is perfect if you want to feel more empowered during perimenopause, with step-by-step support you can follow at your own pace.