28 Day Low Back Mobility Challenge

This is the “do it once, know exactly what to do every day” program.

You’ll progress through four simple phases: decompress → stabilize → posture/mobility → make it stick.

What’s included (instant download):

• 28-day calendar (what you do each day)
• Daily routines (step-by-step)
• Baseline test + re-test to track progress
• Daily tracker (check it off)
• BONUS Value Boost Pack (quick start + troubleshooting + maintenance)
• BONUS Move Glossary A–Z (how to do the key moves, what to feel, fixes + mods)

Who it’s for:

• Desk + driving stiffness
• Tight hips/hamstrings that tug on the back
• People who want structure + consistency, not complexity

Challenge community:

• IG Close Friends daily check-ins
• Weekly Live Q&A / form fixes
• Just DM Me "Add Me" to be added to the exclusive Community Lives