Nurture Gentle Unwinding · Clean Lofi Guitar with Orchestra · 7.00 Hz Theta · 72 Minutes Meditation Music

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Not meditation as effort. Theta as arrival.

There is a threshold in entrainment - a point at which the nervous system stops evaluating the input and begins to follow it. Single-layer tracks ask a lot of the listener to reach that threshold. Five layers lower the threshold considerably. You don’t have to work toward the state. The state comes toward you.

The Theta range is where meditators spend years trying to arrive. It is the frequency of deep meditative states, of hypnagogic imagery, of the kind of emotional release that talking rarely produces. At 7.00 Hz, the nervous system is operating in the register where change is most available.

7.00 Hz aligns with Third Eye Chakra and Throat Chakra energy and the element of Water and Air. The Waning Crescent and Waxing Gibbous amplifies what 7.00 Hz does. Listen at dawn, 5am-7am for full effect.

Ancient Greek theory associated Mixolydian with passionate but controlled states. The emotional register of someone fully present in their work without being overwhelmed by it. This track uses the mode to place the listener in that register.

The colour correspondences for 7.00 Hz are Royal Purple, Deep Violet, Amethyst, Slate Blue, Air Force Blue. In chromotherapy and frequency work, these colours reinforce what the audio is already doing.

The companions of 7.00 Hz: Kyanite for grounding · Myrrh for opening · Distant thunder as the world behind the world · Moonstone Silver · Smooth wood.

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