Intermittent Fasting Beginner's Guide

The May Way by May Simpkin is an accessible and comprehensive introduction to the world of intermittent fasting. Tailored specifically for beginners, Simpkin’s guide simplifies the principles of intermittent fasting, offering step-by-step instructions and practical tips to get started. The book includes detailed explanations of various fasting methods, the health benefits of intermittent fasting, and strategies to overcome common challenges. With an emphasis on sustainable lifestyle changes, Simpkin provides readers with the tools and knowledge needed to successfully incorporate intermittent fasting into their daily routine for improved health and weight loss