Eat More, Live More Guide Book

This isn’t a diet. It’s a lifestyle.

Eat More, Live More V.2 is your complete guide to ditching the restrictive meal plans, gimmicky “quick fixes,” and endless confusion about what to eat. Crafted by coach, athlete, and former chef Craig Giltinan, this guide merges science-backed nutritional principles with real-world practicality and culinary know-how—helping you build a body that performs, lasts, and thrives.

Inside, you’ll find:

🔥 A Nutrition Philosophy Rooted in Freedom

No fad diets. No food guilt. Just real strategies for creating balance between your goals and your lifestyle—whether that means optimizing performance, building muscle, shedding fat, or simply feeling good in your skin.

📊 Personalized Nutrition Tools

Use the free built-in calculator to determine your calorie and macronutrient needs. Set SMART goals, assess where you are, and track your progress with weekly check-ins and reflection sheets.

🥦 Meal Prep Made Simple & Delicious

Master the art of prepping with done-for-you shopping lists, prep guides, and a full 30+ page recipe library packed with satisfying, high-protein, macro-friendly meals you’ll actually look forward to.

🍳 Chef-Designed Recipe Library

Created by someone who’s spent years in the kitchen and on the competition floor, these recipes aren’t just functional—they’re flavorful, family-friendly, and easy to batch cook. From creamy protein porridge to garlic & honey chicken, you’ll never get bored (or overwhelmed).

💪 Sustainable Results Without the Burnout

Learn how to fuel consistently at 75–90% adherence depending on your goals, troubleshoot common issues like stalled fat loss or lack of muscle gain, and create a system that supports you—long term.

📘 Everything You Need, Nothing You Don’t

Whether you’re just getting started or want to level up your game, Eat More, Live More V.2 is built to meet you where you’re at—and move with you through every stage of your health journey.

Fuel your goals. Eat with purpose. Live with freedom.

This is Eat More, Live More V.2—a guide that’s already changing lives across five continents. Now, it’s your turn.