FREE Self-Compassion Starter — The Wheel + Mindfulness Worksheets (Sample)

Talk to yourself like someone you love. 💛

This FREE sample from our Self-Compassion Wheel workbook introduces the 6-stage cycle of self-compassion and takes you through Stage 1 in full.

What you get:

• The Self-Compassion Wheel visual overview

• Stage 1: Mindfulness — guide + reflective questions worksheet

• 10 Steps to Find Inner Peace action guide

• Print-ready PDF, instant download

Ready for stages 2-6? Pair the full workbook with Stop Saying Yes — our 5-tool boundaries & people-pleasing toolkit → https://payhip.com/b/CP1Vp