The 10-Minute Reset

"Clean the house" is too big to start. "Clear one counter" is not.

The 10-Minute Reset breaks your home into six zones with four small tasks each. Set a timer, pick one zone, do what you can. When the timer rings, you're allowed to stop. A second page lets you write resets for the spots in your home that pile up fastest.

WHY IT WORKS FOR ADHD BRAINS

• Task initiation: tiny, specific tasks you can start without thinking. "Keys in their spot" instead of "tidy the hall".
• Overwhelm: one zone at a time, never the whole home.
• Time blindness: a 10-minute timer gives the task a clear edge. Stopping is part of the plan.
• Your home, your rules: a blank page for your own zones and tasks.

WHAT'S INCLUDED

• 4 pages each: a short how-to page, The 10-Minute Reset with six zones, a make-your-own reset page, and a thank-you page with the license
• 1 PDF in A4 and 1 PDF in US Letter
• Fillable: type on your computer, iPad or tablet, or print it and write by hand
• Works in GoodNotes, Notability and most PDF apps
• Accessible design: high-contrast text, 10 pt minimum, left-aligned

This is a digital download. Nothing will be shipped.

HOW TO USE IT

1. Right after payment you get a download link on screen and by email.
2. Open the PDF that matches your paper: A4 or US Letter.
3. Print the page at "actual size", as often as you like. Or open the PDF in GoodNotes, Notability or any PDF app and type right into the fields.

GOOD TO KNOW

• If a file doesn't open or something looks wrong, email me at cleardaysco@gmail.com and I'll sort it out right away.
• Personal use only. Please don't resell or share the file. Sharing the shop link is always welcome.
• How it's made: designed by Clear Days Co. in Europe, with the help of AI tools for layout production. Every page is checked by hand before it goes into the shop.
• Part of the Clear Days family: calm, undated pages for daily focus, brain dumps, routines, habits, meals, life admin and more. Made to work together. Bundles in the shop save you money.

Imperfect use is still use.