Nurture Mind-Body Harmony · Harp with Piano · 2.20 Hz Delta · 72 Minutes Meditation Music

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Delta frequencies do not ask you to try. They simply take you where you need to go.

2.20 Hz aligns with Root Chakra and Crown Chakra energy and the element of Water and Earth. The New Moon and Dark Moon amplifies what 2.20 Hz does. Listen at night, 10pm-6am for full effect.

Human composed at 2.20 Hz. 72-minute. Five entrainment layers working together: binaural · monaural · isochronic · heartbeat · breath. 60 BPM heartbeat. Breath synchronised.

Your resting heart rate is approximately 60 beats per minute. So is the heartbeat layer in this track. So is the breath layer. The music moves at 30 BPM - exactly half. Everything in this track is calibrated to the rhythm your body already knows.

Five simultaneous entrainment layers - each targeting the nervous system through a different mechanism. Binaural, monaural, isochronic, heartbeat, breath. Five pathways. Each one reinforcing what the others are already doing.

The companions of 2.20 Hz: Azurite for grounding · Chamomile for opening · Gentle rainfall as the world behind the world · Silver · Silk.

The natural minor is the 6th mode. In Pythagorean numerology, 6 is the number of harmony and balance. The minor mode at position 6 represents the harmony of things held in tension without forcing resolution.

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