1970-1990s Style Bodybuilding

This program is a training program that follows the principles and methods used by bodybuilders in the 1970s and 1990s. It includes two workout routines: a 7-day routine and a 4-day routine.

The 7-day routine includes workouts for different muscle groups on each day, with an emphasis on training each muscle group twice a week. The workouts include a combination of compound exercises and isolation exercises.

The 4-day routine also follows a split routine, with workouts for specific muscle groups on each day. The workouts focus on heavier weights and lower reps to build strength and size.

Overall, the 1970-1990s style bodybuilding program by thedeadliftdad provides two workout routines that follow the training methods and principles used by classic bodybuilders. These routines can help individuals build muscle mass, improve strength, and achieve their fitness goals.