7 Days of Grief – A Gentle Journal for the Things You Are Carrying

You don’t need perfect words. You just need a beginning.

7 Days of Grief by Cas Rosa is a gentle, 21-page printable journal for the things you are carrying after losing someone.

Seven days of thoughtful prompts offer space to explore your feelings, remember the little things, write what you wish you could say, and consider what you need right now.

Inside you’ll find:

• Seven guided days of reflection and writing space

• A gentle emotional check-in

• A letter-writing page

• Prompts for preserving meaningful memories

• Space to explore your needs and boundaries

• Comforting words for heavier days

• Extra room for notes and unfinished thoughts

Move at your own pace. Skip a prompt, pause, or return whenever you feel ready. Seven days is an invitation—not a deadline for grief.

You will receive one 21-page A4 PDF to download and print. This is a digital product; no physical item will be shipped. For personal use only.

This journal is for personal reflection and is not a substitute for professional mental health care.