Maybe I Quit™ The 6-Day Reset Workbook

6-Day Emotional Reset Workbook

Format: Digital Workbook (PDF)

Best for: Women who feel emotionally stretched, overwhelmed, or mentally exhausted and want to feel steadier before making decisions.

Description

This 6-Day Reset isn’t about a big, dramatic leap.

It’s about paying attention.

Designed to begin on Sunday and carry you through the workweek, this guided workbook helps you reflect honestly on how your job affects you—emotionally, mentally, and energetically—day by day.

Instead of asking you to figure everything out at once, the Reset uses simple daily check-ins, prompts, and trackers to help you notice patterns you may have been ignoring.

Inside the 6-Day Reset, you’ll:

• Work through the Sunday Scaries and emotional anticipation of the week ahead
• Track how your mood, energy, and stress shift each day at work
• Identify moments of misalignment, pressure, or quiet resistance
• Separate temporary stress from deeper dissatisfaction
• Build awareness—without judgment or urgency

Think of this Reset as your first step—a way to gather real emotional data from your own experience.