Maybe I Quit™ The 6-Day Reset Workbook

6-Day Emotional Reset Workbook

Format: Digital Workbook (PDF)

Best for: Women who feel emotionally stretched, overwhelmed, or mentally exhausted and want to feel steadier before making decisions.

Description

The 6-Day Emotional Reset Workbook is a guided, short-term experience designed to help you slow down, regulate your emotions, and regain a sense of internal steadiness during periods of uncertainty.

This workbook is not about fixing your life or making major changes. Instead, it offers structured exercises and reflections to help you calm mental noise, release emotional buildup, and reconnect with yourself — so you can think more clearly and respond thoughtfully rather than reactively.

It’s especially supportive if stress, pressure, or overthinking are making it difficult to focus, rest, or feel grounded.

What’s inside

• 6 days of structured emotional reset exercises
• Gentle grounding and reflection prompts
• Tools to reduce mental and emotional overwhelm
• Space to reconnect with your needs and capacity
• A calm, supportive pace designed to fit into your day

Each day takes approximately 15–20 minutes.

What this workbook is not

• It does not tell you to quit your job
• It does not provide financial or career advice
• It does not push you toward decisions or action

This workbook focuses on emotional regulation and clarity, not outcomes.

Use this workbook if you want

• To feel calmer and more emotionally steady
• Relief from constant mental or emotional strain
• A supportive reset without pressure or urgency
• A clearer head before making any next steps

How this fits with your other tools

The 6-Day Emotional Reset Workbook is a supportive depth tool.

It pairs well with:

• The Clarity Bridge™ (for direction and decision-readiness)
• Maybe I Quit… Because I’m Finally Choosing Me (for emotional reflection)