1/2 Marathon Training Plan

Intermediate Half Marathon Training Plan eBook

Ready to train for a half marathon without second-guessing every run?

The PhysioRun Intermediate Half Marathon Training Plan is a practical, structured eBook built for runners who already have a base and want to train with more purpose. Whether you’re chasing a stronger first half marathon, aiming to improve your time, or simply want a plan that makes sense, this guide gives you a clear roadmap from week one to race day.

This is not a random collection of runs pulled off the internet.

Inside, you’ll get a 12-week training plan designed to build fitness, pacing confidence, and endurance in a way that feels challenging but manageable. The programme balances key quality sessions, easy mileage, long runs, and recovery so you can progress without feeling like every week is a survival test.

A standout feature is the pace calculator, which links directly to the sessions throughout the programme. That means your training paces are grounded in your current ability, helping you run the right effort on the right day rather than guessing or going too hard too often.

You’ll also get guidance on weekly structure, strength support, fuelling prompts, tapering, and race-week preparation, so you’re not just fitter — you’re better prepared. It’s designed for runners who want a smarter, more confident build-up and who understand that good training is about consistency, not heroics.

Perfect for runners who:

• already have a running base
• want a clear step-by-step half marathon plan
• need help with pacing and session structure
• want to build endurance without overcomplicating things
• value a sensible mix of performance and practicality

Train with more clarity. Run with more confidence. Race with intent.