ADHD and Emotions Workbook-FLourish

🌿 Emotion Workbook for ADHD Women

by Flourishing Women LLC © 2025

This neurodivergent-affirming workbook helps ADHD women understand their emotional world—without shame, judgment, or outdated advice.

Emotions aren't "too much." They're real signals from your body, brain, and lived experience. This workbook shows you how to listen to them, work with them, and support yourself in ways that honor your needs.

✨ What You'll Learn:

• How emotions actually work (and why they’re not random)
• What shapes emotional intensity in ADHD women—like core beliefs, masking, hormones, and sensory sensitivity
• How shame, cultural conditioning, and gendered expectations distort your relationship with emotions
• Why “emotional dysregulation” isn’t a flaw—and how to begin regulating with compassion, not control

🛠 What You’ll Get:

• 15+ pages of psychoeducation, check-ins, and reflection prompts
• Science-backed info in simple, clear language
• Flourish Shifts that reframe shame into self-trust
• Printable journal pages and emotional insight tools

This is Workbook 3 in the Flourish for ADHD Women series—but it stands alone as a powerful guide for any neurodivergent woman ready to explore her emotions with care and clarity.

Your emotions are not the problem. They’re part of your wisdom.

Let’s begin listening.