The Woman Within: My 90 Day Menopause Journal - PDF - Digital
The Woman Within: My Menopause Journal
A beautifully designed 12-week menopause journal with nearly 200 pages, created to give you a supportive space to track, reflect and better understand your menopause journey.
Inside you'll find dedicated pages for tracking symptoms, your cycle, mood and emotional wellbeing, sleep, energy and brain fog, lifestyle and habits, along with daily journaling, reflections and space to record your thoughts and experiences.
What's included
- Nearly 200 pages
- 12 weeks of guided journaling
- Cycle and symptom tracking
- Mood and emotional wellbeing tracking
- Sleep tracking
- Energy and brain fog tracking
- Lifestyle and habit tracking
- Daily journal pages
- Weekly and monthly reflections
- Starting-point reflection
- Space to record patterns, thoughts and feelings
- A final 12-week reflection
Your digital download
This is a digital A4 PDF download. No physical product will be posted.
The journal is not a fillable PDF, but you can use it digitally with compatible PDF annotation or note-taking apps to write, type or annotate your pages. Alternatively, you can print the pages at home and use the journal as a physical workbook.
A4 | PDF Digital Download | Nearly 200 Pages | 12 Weeks