From Overdrive to Balance: Steps to Overcome Workaholism

Workaholism is a complex phenomenon characterized by an uncontrollable need to work excessively, often at the expense of personal relationships and physical health. Unlike a strong work ethic, which can be a positive attribute, workaholism is marked by an obsession with work that leads individuals to prioritize their jobs above all else. This behavior often manifests as a compulsive need to be productive, resulting in long hours at the office, constant engagement with work-related tasks, and difficulty in disengaging from work even during personal time. Understanding the definition of workaholism is crucial for recognizing its impact on various aspects of life, including family relationships, mental health, and physical well-being.