Baby Sleep Cheat Sheet (FREE)

A one-page, print-and-go reference for wake windows and sleep totals by age — so you're not Googling this at 3am.

"Is this normal?"

If you've asked that about your baby's sleep at least once today, you're not alone. Newborn sleep changes fast, and it's hard to know what's typical when you're running on fumes.

This free cheat sheet gives you a quick, at-a-glance reference — no scrolling through forums, no fifteen open tabs.

What's inside:

• Age-by-age wake windows and total sleep ranges (newborn through 12 months)
• Quick soothing techniques for fussy stretches
• Signs your baby may be overtired
• When most families start a simple bedtime routine
• 
  

Who this is for: New and soon-to-be parents who want a fast, reliable reference — not another app to set up at 2am.

Good to know: This cheat sheet is a companion to the full Baby Sleep Journal, which goes further with daily feed, diaper, and sleep tracking plus a place for pediatrician questions. This free sheet is the quick-reference version to get you started.

📥 Instant download — PDF, print-ready.

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File Details

• Format: PDF (1 page)
• Delivery: Instant download
• License: Personal use