FREE: How to be heard at the GP – appointment prep sheet

Know something isn't right, but find it hard to explain when you're finally in the room? This free two-page prep sheet helps you say it clearly, in the ten minutes you've got.

It's for anyone whose life is being turned upside down by ADHD, perimenopause, or both, and who needs their GP to really listen.

Inside you'll find:

• What to prepare before you go, so you lead with what matters most
• Words you can use in the room, for when your mind goes blank
• Three questions to ask before you leave
• What to do if you don't feel heard
• A fill-in notes page and a simple two-week tracker for sleep, mood, focus and energy

Created by Laura at Luminous Within: certified ADHD coach and senior nurse leader with over 25 years' experience in healthcare, clinical practice and leadership.

This sheet is to help you prepare for a conversation with your GP. It isn't medical advice. If you feel unsafe or in crisis, call NHS 111, contact your GP urgently or call 999.