We'll cover signs and symptoms of menopause. Managing symptoms and how diet can help reduce symptoms and the impact of menopause.

Lots of information plus practical tips on how to put it into practice.

Videos and handouts are provided.

The content is delivered over about 60 minutes of video but will take you about 1 and a half to 2 hours to complete along with the exercises.

You can take it at your own pace. It's ready when you are.