Mandala Art Therapy

Color Your Calm. Heal Your Mind.

In honor of Mental Health Awareness Month, we’re inviting you to explore the power of art therapy with this beautiful mandala designed to support relaxation and emotional well-being.

Coloring mandalas can:

• Calm the nervous system

• Enhance focus and mindfulness

• Soothe anxiety and stress

• Promote inner peace and self-expression

Download and print this mandala, find a quiet space, and give your mind a moment of peace.

Take a deep breath. Let your creativity lead.

Tag us @AristaYoga_Wellness and share your masterpiece!

Enjoy this calming playlist while you create your design!

https://music.youtube.com/watch?v=W881TXpgPm8&si=JACCw4ml8Reu4MZl