7 Day Self Care Challenge

7-Day Self-Care Challenge: Stress Reset for Mind & Body

Take 7 days to reset your nervous system, rebuild energy, and practice small, science-backed steps that actually work. Each day gives you one simple but powerful self-care action—from mindful walking and 4-7-8 breathing, to shutting down before bedtime, releasing control, and focusing on “The One Thing.”

This challenge is designed for women, therapists, and caregivers who carry heavy loads and need practical tools that fit into real life. You’ll learn how everyday choices like sleep, strength, breathing, and community impact not only your mood but also your hormones, muscles, and even your genetic health (epigenetics).

What you’ll get:

✅ Daily self-care prompts with simple instructions

✅ Explanations of why each practice works for stress, trauma, and resilience