7-Day Calm Bedtime Reset (Ages 3–5)

A simple, non-medical bedtime playbook for parents of kids ages 3–5.

This 7-day reset gives you:

• Step-by-step bedtime routines
• Exact “say-this-not-that” scripts for meltdowns
• A one-page quick start for exhausted parents
• Emergency scripts for the hardest moments

This is NOT sleep training, therapy, or medical advice.

No lectures. No theory.

Just clear steps you can use tonight.

Best for parents who want a calmer bedtime this week.