Nervous System Mapping workbook & more

**Recommend to having Grounding exercises and workbook PRIOR or in addition to this workbook.

Workbook Index:

1. Introduction – Understanding the nervous system as a foundation for healing
2. Chapter 1: The Autonomic Nervous System – The body’s command center and trauma’s impact
3. Chapter 2: The Vagus Nerve – How your body communicates safety and threat
4. Chapter 3: Freeze Response – What shutdown looks and feels like
5. Chapter 4: Fight or Flight Response – Hyperarousal, anxiety, and urgency
6. Chapter 5: Safe & Social State – Regulation, connection, and the ventral vagal state
7. Chapter 6: Nervous System Mapping Journal – Daily prompts to track your state and patterns
8. Chapter 7: Creating a Personal Regulation Plan – Custom tools and strategies for support
9. Chapter 8: Why Regulation Matters – Long-term effects of dysregulation and why healing starts with the nervous system
10. Chapter 9: The Window of Tolerance – Learn to track your nervous system capacity
11. Chapter 10: Vagal Nerve Toning – Practices to strengthen regulation and return to safety

Nervous System Mapping with the Polyvagal Theory”

12.BONUS Chapter 11: What Are Triggers and How Do We Identify Them?

A trauma-informed somatic workbook designed to help you understand, track, and regulate your body’s stress responses. Grounded in the principles of Polyvagal Theory, this guide supports your healing journey with daily journal prompts, regulation tools, vagal nerve toning practices, and gentle education on trauma, triggers, and nervous system states.

Ideal for individuals, coaches, therapists, and healing professionals seeking deeper embodiment and emotional resilience.