Somatotype Workout Plans

What Somatotypes Are?

Somatotypes describe the natural tendencies of your body structure, metabolism, how you respond to training and food. The three classic categories were popularized by William Sheldon and later refined by

researchers such as Heath as Heath and Carter. While pure types are rare, understanding your dominant tendency gives you a major advantage. This tool helps you identify your primary, secondary and potential hybrid body type.

What this plan was intended for is providing understanding of how to work with the body you naturally have rather than against it. Providing the tools necessary for you to customize a modular routine tailored to you while tracking the progress. Knowledge of your body at its highest form of wellbeing pertains also to the food we consume, knowing your body type and why our bodies react to the food we eat is vital to complete health and wellness, this is a tool to utilize on your journey to give your body what it actually needs to feel the organic results you were meant to have.