HEALTHY RISING - FREE GUIDE
On Sale
€0.00
Pay what you want:
€
START FITNESS FROM ZERO. RISE WITHIN.
THE HOLISTICGYM FREE BEGINNER GUIDE INCLUDES:
- Fitness for Complete Beginners
- Beginner Exercises with Technical Cues
- Specific Modifications & Progressions
- Coaching Cues
- Beginner Yoga-Exercises/Cooldown
- Mobility & Recovery
- MindEmptyness and Breathwork
- Innerpower/Spiritual guidance
- 7-day Starter Plan
- Reflection & Self-development