Flight Calm Mini Toolkit | Guided CBT Audios + Printable + Editable Worksheets

Calm your flight nerves fast with this evidence-based CBT Flight Anxiety Toolkit.

Created by an accredited CBT therapist, it includes 9 guided audios and 5 printable PDFs (one editable) to help you reduce anxiety, feel safe, and stay calm before and during flights. Perfect for nervous flyers of all ages.

What’s inside:

🎧 9 Audio Tracks (Intro + Outro included)

• Pre-Flight Grounding Exercise
• Mental Rehearsal Visualisation for Anxiety Habituation
• In-Flight Panic Reset
• Managing Turbulence
• Body Scan for Take-Off and Landing
• Calm Flight Affirmations
• Arrival Visualisation
• Intro Track
• Outro Track

📄 5 Printable PDFs

• Flight Calm Tracker (printable & editable)
• Understanding Flight Anxiety
• Flight Anxiety Toolkit
• In-Flight Calming Statements
• Listening & Use Guide

Why it works:

✔ CBT-based strategies designed by a qualified therapist

✔ Short, practical, and easy to follow anytime, anywhere

✔ Instant digital download — start calming your flight anxiety today

Who it’s for:

✈️ Anyone struggling with fear of flying or flight-related anxiety

👨‍👩‍👧 Parents supporting nervous young flyers

👩‍🏫 Travel or wellness coaches looking for practical resources

Why you’ll love it:

✔ Evidence-based CBT techniques you can use immediately

✔ Audio + printable toolkit in one convenient package

✔ Helps reduce anxiety, boost confidence, and feel safe in the air

✔ Instant download — no waiting, no shipping

Take control of your flight anxiety and enjoy calmer, more confident travel with this complete CBT Flight Anxiety Toolkit.