Nature Connections - Forest Bathing Self-Paced Guide

A self-paced, step-by-step, Forest Bathing personal guide, filled with simple & intuitive ways for you to deepen your connection with nature & self. It can be done in your own backyard; on your porch; at your local park, or on a familiar trail.

What's included:

• 7 nature connections mindful invitations - 10 minutes (+/-) each
• Companion audio recordings
• Downloadable PDF for ease of access

**The invitations are made accessible for people of all abilities and ages.**

Ideal for:

• Adults looking to take themselves on a guided Forest Bathing (Shinrin-yoku) walk at their own pace.
• Teachers, educators, and Forest School professionals wanting simple invitations to explore nature with their students.
• Mental health, therapy, and wellness professionals looking for resources for themselves and/or their clients.
• Caregivers supporting a loved one in spending meaningful time outdoors.
• Recreation coordinators, activity facilitators, and community program leaders seeking nature-based experiences for older adults, groups, or participants in their care.
• Nature enthusiasts looking for a more intentional and reflective way to connect with the outdoors.