Mental Health & Resilience Pack

Support pupils’ wellbeing with this ready‑to‑use Mental Health & Resilience Pack.

Designed for safe, structured classroom use, this resource helps students explore mental health, coping strategies, and resilience through relatable scenarios and strengths‑based activities.

Inside you’ll find:

• Guidance for creating a safe, inclusive discussion space
• Practical routines for group work and reflection
• Ten character‑based scenario cards covering anxiety, grief, self‑esteem, family stress, learning differences, and more
• Prompts that encourage empathy, problem‑solving, and hope
• Links to Health Education and Citizenship curriculum requirements

Perfect for Mental Health Week, tutor time, PSHE, or small‑group interventions.

Created to help teachers facilitate meaningful, sensitive conversations with confidence.