30-Day Wellness Plan with Confidence Building

Objective:

To empower mental health professionals with tools for self-care, emotional resilience, professional confidence, and ethical accountability.

This plan is for the newly licensed clinician, the clinician who has experienced feelings of regret due to stressors related to the mental health field or the clinician who needs to build their confidence as a reminder they are valuable and needed within the mental health field.

*Blue is associated with inner trust! You were chosen for the mental health field for a reason. Commit to this 30-day plan so that you can reflect on your WHY and to rebuild your confidence not only in yourself, but in the mental health field as well. Don't forget that you are valuable and what you add to the mental health field is necessary. Take these next 30 days to regroup.