The Aesthetic Training Blueprint

A complete science-based training system designed to help you build muscle, train with purpose, and make consistent progress in the gym.

What’s Included

Inside, you’ll get three structured programmes, allowing you to choose the split that best fits your lifestyle and routine:

• 3-Day Split: Full Body
• 4-Day Split: Upper / Lower
• 5-Day Split: Push / Pull / Lower / Upper / Lower

Each programme is suitable for all experience levels and includes structured exercise selection, sets, reps, RIR guidance, and training tips to maximise hypertrophy while balancing recovery and performance.

Refund Policy

All purchases are final. Due to the digital and instantly downloadable nature of this product, refunds or exchanges cannot be provided.