The Recovery List - Grit + Grace

The Recovery List

Stop scrolling. Start recovering.

What you get:

• A fill-in worksheet to plan exactly what to do with 15, 30 or 60+ minutes of downtime.
• A cut-out pocket card to keep in your wallet or bag, or to screenshot for your phone.
• A short guide to the Recovery List Method and how to use it.

After a long day, it's can be hard to decide what to do with your free time - so you end up scrolling or spending 30 minutes browsing Netflix. The Recovery List makes the decision for you ahead of time. Fill it in on a good day, and when a gap opens up, just check your list and pick one.

3-page PDF · Type into it or print it · Instant download

The method was first shared in Grit + Grace, Emma Edwardson's Substack on psychology, performance and life beyond the barn. You can read the original article, The Recovery Toolkit, for more on why recovery matters.