Learn how to use the ancient healing art of Qigong to replenish your life force
Receive professional instruction of qigong practices and concepts
Over 6 hours of classes across 6 modules
Lifetime access
Join Michelle Teunon for a 6-week journey of discovery to replenish your life force and restore vitality. Through various Qigong practices and insights from Traditional Chinese Medicine (TCM), Michelle will guide you in understanding the ancient wisdom of the 5 Elements. You will learn to build your personal practice, cultivating resilience and vitality in your daily life.
◆ discover foundational concepts of Qigong, TCM and the 5 Elements
◆ learn easy-to-use Qigong practices to replenish your life force and restore energy to the 5 Elements and organs.
◆ be provided with the fundamental skills to develop your own personal Qigong practice and continue to deepen your connection to body, mind and spirit.
◆ be empowered with tools to cultivate vitality and balance in your day-to-day life.
Michelle will professionally guide you through 6 x 1 hour classes to provide an introduction to Qigong as a holistic practice for cultivating qi and creating wellness.
You can access these practises whenever you need to self-regulate, replenish energy and return to inner harmony.
The healing power of Qi Gong has been demonstrated for thousands of years and is practised for its numerous health benefits, including:
◆ stress reduction ◆ relaxation ◆ enhanced mental function
◆ improved circulation ◆ increased vitality ◆ relief from chronic pain
◆ elevated mood ◆ improved sleep ◆ enhanced immune function
TAKE THE STEP TO INCREASE YOUR VITALITY TODAY!
Pronounced “chee gong”, Qigong is an easy to use, ancient Chinese self-practice that rebalances body, mind and spirit.
“Qi” means life force, breath, energy, consciousness and the essence behind all living things. “Gong” roughly translates as cultivation, skill, practice, mastery. So “Qigong” is a way of working with the energy of life.
Qi flows through the body’s energy channels and meridians, connecting us with the energy of the universe. Through our own qi pathways, we can use Qigong to plug directly into the life force that runs our bodies and the entire universe.
When qi is flowing smoothly, we are healthy. When the flow of qi is blocked or out of balance, energy throughout the body can stagnate or be impeded, causing dysfunction in organs and systems.
Through physical movement, meditation, and focused breathing, Qigong promotes smooth flow of energy throughout the body, encouraging harmony of body mind and soul, reducing stress and improving energy levels.
Here is what we will cover over the 6 week course:
