X Factor Athlete — Performance Series (Ages 15–18)

This is where serious athletes are made.

The Performance Series is a fully periodized 12-week program for high school athletes ages 15–18 who have the fundamentals and are ready to train like competitors. Built across three phases accumulation, intensification, and peaking. This program uses Olympic lift progressions, contrast training, and a 4-day athlete split to develop the strength, speed, and power that separates good athletes from great ones.

What's inside: 12 weeks of true athletic periodization, power clean and Olympic lift progressions, speed and conditioning days, PT-written coaching cues, a mandatory deload protocol, progress testing for strength and speed, nutrition guide, and parent guide.

You put in the foundation. Now let's build the performance.