MY SELF CARE JOURNAL

Self-care encourages you to maintain a healthy relationship with

yourself so that you can transmit the good feelings to others.

This can help you manage stress, lower your risk of illness, and

increase your energy.

By maintaining your physical and mental health,

you will likely be better equipped to handle the stressors that come

along with supporting someone you care about.

xoxo Mrs. Shelia Marie Grissom