MUMMY AM I SAFE- a girl's guide to understanding her first period with confidence

Growing up comes with many changes, and one of the most important milestones in a girl’s life is her first menstrual period. Mummy Am I Safe is a supportive and easy to understand guide created to help young girls learn about their bodies with confidence and reassurance.

This book helps parents start healthy conversations about puberty while giving girls clear explanations about what to expect and how to care for themselves during this stage of development.

Inside this guide girls will learn

• what menstruation is and why it happens

• what to expect during the first period

• how to manage hygiene and personal care during menstruation

• ways to feel confident and prepared for body changes

• how parents can support their daughters during puberty

Mummy Am I Safe provides a gentle and reassuring introduction to puberty that helps girls feel informed, confident, and supported.