The Solo Fighter — Starter Session

Stop guessing what to train when you train alone.

Training independently gives you freedom — but without structure, it’s easy to fall into random rounds, repeat the same combinations, and mistake exhaustion for progress.

The Solo Fighter - Starter Session gives you a complete, structured striking session built specifically for independent training.

Inside you’ll get:

• A 35–45 minute structured training session

• A focused technical objective

• Guided 3-minute shadowboxing rounds

• Heavy bag rounds with no-bag alternatives

• A conditioning finisher

• A post-training scorecard to evaluate your technique, balance, movement, and composure

No training partner required. No heavy bag required.

Whether you train at home, between gym sessions, while traveling, or simply prefer working alone, this session gives every round a purpose.

This is your introduction to The Solo Fighter training system by Kenzō Striking Academy.

Train alone. Not without direction.