Mediterranean Diet — 28-Day Meal Plan (69 pages)

A complete 28-day Mediterranean diet meal plan, ready to follow.

Inside:

• 28 days of meals (breakfast, lunch, snack, dinner) with macros
• - 4 weekly shopping lists
• - 30 quick recipes
• - Meal-prep & substitution guides
• - Restaurant & travel tips
• - Progress tracker

Format: 69-page, print-ready A4 PDF. Instant download.

Note: For general educational purposes only - not medical advice. Consult your doctor before changing your diet.