Steady Wellness Toolkit | Drink Tracker & Reflection Planner

A calm, practical toolkit for adults who want to understand their drinking patterns and make more intentional choices.

Your instant PDF download includes:

- Weekly drink tracker

- Daily two-minute check-in

- Pattern finder

- Alcohol-free-day planner

- Personal pause plan

- 30-day progress reflection

- Support and safety resources

Use it alongside the private Steady phone tracker at steady.shopcompasscalm.com. Tracker entries stay in your own browser.

This is self-guided educational material. It does not provide diagnosis, medical treatment, telemedicine, addiction counseling, or emergency services. If you have been drinking heavily for a prolonged period, seek medical guidance before stopping suddenly because withdrawal can be dangerous.