Grief & Breakup Recovery

Frequency Range: Theta Waves (4–8 Hz) Best Time to Use: Evening (8:00 – 10:00 PM)Easy Instructions: • Find a quiet, low-light environment. • Sit or lie down, close your eyes, and listen. • Allow yourself to feel your emotions without judgment. • Listen once or twice daily for at least 21 days. Benefits: • Helps release emotional pain and sadness • Supports the grieving process with compassion • Encourages inner peace and closure • Reconnects you to self-love and healing energy