Breathe for Gratitude

Breathe for Gratitude

A 27-minute guided breath session with music, built around one intention: gratitude. You breathe in rhythm, move through cycles of breathing and gentle breath holds, and finish in stillness.

Before you begin, please read Breathe with care.

Sit or lie down somewhere you won’t be disturbed. Never practise in or near water, or while driving.

On a phone, the file saves to your Files app (iPhone) or Downloads folder (Android). Open it from there to listen.