Between Worlds: When Everything Changes
A 90-minute live workshop for navigating grief, loss and life transition.
Something has changed.
Maybe it arrived suddenly — a loss, a diagnosis, a relationship ending, a life that looked one way and now looks completely different.
Maybe it has been building slowly, quietly, for longer than you've allowed yourself to admit. A growing sense that who you were no longer fits. That something is ending. That you are standing at the edge of something you cannot yet name.
Either way, you are in between.
Between who you were and who you are becoming. Between what was and what will be. Between the life you planned and the one that is asking to be lived.
This in-between place — every wisdom tradition has language for it. It is not a breakdown. It is a threshold.
And there are practices that help you stand there without falling apart.
That is what this workshop is for.
This workshop is for you if:
You are grieving — a person, a relationship, an identity, a future you had assumed was yours.
You are caregiving, or have been, and you are carrying the weight of someone else's mortality alongside your own.
You are in a transition that feels too large and too private to explain to the people around you.
You have tried to move forward and found that moving forward isn't quite the right description for what's actually being asked of you.
You sense that your intuition is trying to tell you something — and you want to learn how to listen.
You are tired of being told to stay strong, move on, or look on the bright side.
You want practices that are real. Grounded. Usable. Not another list of things to add to an already exhausted life.
You want to be in a room — even a virtual one — with a guide who takes this territory seriously and with women who understand, because they are living it too.
What this is:
A contemplative, practice-based workshop rooted in Ayurvedic wisdom, intuitive study and the kind of honest, careful attention that grief actually requires.
Ninety minutes of real teaching, real practices, and real space — held by a guide with years of experience in palliative care, bodywork, Ayurveda, grief education and contemplative study.
A room where you do not have to perform wellness or pretend you are further along than you are.
A beginning — of a different relationship with what you are carrying.
What this is not:
Therapy or clinical grief counselling. If you are in acute crisis, please reach out to a qualified mental health professional. This workshop is complementary education and contemplative support, not a substitute for regulated care.
A quick fix or a promise of closure. Grief does not work that way, and anyone who tells you otherwise is not telling you the truth.
Generic wellness content. There are no platitudes here. No "everything happens for a reason." No rushing you through something that deserves to be honoured.
In ninety minutes together, you will:
Receive a new framework for understanding grief — one that includes the losses that don't have funerals, the transitions that don't have names, and the in-between places that can feel like standing in fog.
Learn why your intuition often speaks most clearly during loss and transition — and how to begin listening to it as a navigation tool rather than a source of confusion.
Be guided through three practices you can use immediately: a grounding anchor for the moments when anxiety or overwhelm arrive, a contemplative practice for accessing your own inner knowing, and a legacy breath for reconnecting with what matters and what you want to carry forward.
Leave with a PDF guide of all three practices so you can return to them on your own terms, in your own time.
Feel, perhaps for the first time in a while, that you are not alone in this — and that you are not broken for finding it hard.
What we'll work with:
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The Grounding Anchor
Rooted in Ayurvedic bodywork and breath practice, this is a short daily practice for the moments when grief, anxiety or disorientation arrive and you need something solid to return to.
When everything feels like it's moving, you need something that doesn't move.
This is that.
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The Contemplative Question
Drawn from oracle and intuitive study traditions, this practice teaches you to sit with a question rather than chase an answer — the fundamental skill of inner listening applied directly to grief and transition.
Your intuition already knows things your mind hasn't caught up to yet. This practice creates the conditions for that knowing to surface.
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The Legacy Breath
A guided practice for reconnecting with what remains — what you want to carry forward from what has been lost or changed, what still matters, what is being asked of you now.
This is the practice that tends to reach the places words don't quite get to.
Chandra (Wendy) Ramnarine - B. Sc. Psych, AYU
Chandra is the founder of Skylit Ayurveda, an integrative Ayurveda, bodywork and contemplative education practice based in Montreal. She has spent years working directly with people navigating illness, caregiving, bereavement and life transition — in hospitals, palliative settings, private practice, and educational environments.
She holds training in Ayurvedic practice, yoga therapy, trauma-informed bodywork, restorative practices, psychology, adult education and intuitive and contemplative study. She is the creator of Death Reconciliation Therapy™, a personalized integrative program for individuals navigating grief, mortality and major life transition, and of the Skylit Ayurveda Academy, which offers self-paced education in Ayurveda, meditation, oracle study and contemplative practice.
Her approach is grounded, honest and deeply respectful of the complexity of human experience. She does not rush people through hard things. She does not offer false comfort or easy answers. She offers presence, precision, and practices that work.
"I have sat with people at the hardest edges of life — in hospital rooms, in grief, in the quiet terror of not knowing what comes next. I know that what people need in those moments is not inspiration. It is ground. This workshop is about finding yours."